Giver 100% every single day. Sometime you might feel like you’re not making progress, but I promise you it will all pay off in the end

I’ve realize in life to truly achieve something great,  you must be so afraid to not achieve it. Failure is not as option. Let this fear drive you every single day, and you will achieve your goals.

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“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” - Zig Ziglar

standardmoves:

Side Lunge to Knee Raise Twist

3 sets of 25 reps

Kelly Ann Charles

Start standing. Take a wide step out to one side and bend through the knee, toes pointing forward. Squat back so the torso becomes parallel to the floor and the tailbone is reaching back behind you. Opposite leg is extended straight, toes pointing forward. Press into foot of straight leg, as you push off foot of bent leg, bringing the knee towards the chest. Finally, twist the opposite elbow towards the lifted knee to squeeze through the side waist. That is one rep. Step out wide to the side again and repeat, building up to 12 reps, then switch sides.

Good for balance, oblique and core toning, and leg and hamstring strength

Standard Moves presented by Puma. 

This is a kind a move that gets you going! Stay Healthy Teens! 

Whats the best way to start the day out healthy?

Drink 16oz of water. Simple as that! 

Drinking 16oz of water upon wake up is going to give you all kinds of health benefits! First of all your body dehydrates during sleep, so re hydrating first thing the morning gets your body kick started for the day. Doing this daily you’re going to start seeing better energy levels,  appetite control, and weight loss.

We will have a more in depth post on all the amazing health benefits of water within the next few posts! Have a great day to all the healthy teens out there! 

Don’t be afraid of a challenge. We find out who we are and what we can do when we are pushed to the brink. Get outside your comfort zone my friends! 

Today is the beginning of a new week everyone. Whatever happened last week, good or bad, does not matter. This week your going improve even more than you did last week. What if you stumbled a bit last week? Well this is your chance get back up even stronger. I believe in you, you believe in you! Take this week as the opportunity of a lifetime. You can either wait for the storm to pass or dance in the rain my friends!

- Andrew McDermot , Found of Teen Health NOW 

tarastileseats:

Banana Clementine Morning Smoothie

You’ll Need

(serves 2)

2 frozen bananas

6 clementines

1 cup almond milk

1 table spoon Billy’s Protein powder

Now What

Vitamix or blend it

Make the healthy choice today, and see the results tomorrow! 

Today you begin your journey. Not tomorrow, not the next day. Today is the day you start to live 

madsweat:

Mad Core Week 2 Day 1

Click on link below to download the full printable workout.

Hit your Core with this Program  

→ Download the MadSweat Weekend Workout 

Please reblog if you like the weekend workout and want more!

(Source: blog.madsweat.com)